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Nutrition
People often ask what I use for nutrition on my long training rides and events. The answer I always give is “well it depends…” Nutrition is a very personal subject and requires a lot of experimentation...
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Como Street
Brandy and I did a casual 3 hour ride yesterday. We visited her new place of employment. We got a feel for the route she might use on her commute. I’m a little worried because it has a few sketchy...
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Fixed Gear Century …sorta and new shoes
Brandy and I went out early this morning with the intentions of riding a century (100miles or 160km). The plan was to leave in the wee morning hours and have our century done by 11am. All went to...
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Exciting News –New Nutrition Sponsor- INFINIT NUTRITION
I am pleased to announce that Infinit Nutrition and I have come to a satisfactory and beneficial sponsorship agreement for the 2010 season. If you haven’t heard of Infinit Nutrition you can become...
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